It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Elina isn’t your average "sleep whisperer"— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.
She developed a science-backed approach to tackling sleep issues at the root—there are no quick fixes here.
Elina’s method is all about getting to the heart of the problem and transforming your sleep.
She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).
So grab your favourite pillow, get cosy, and enjoy this conversation.
Chapters
00:00 Introduction
01:04 About Elina
02:24 Elina's Journey: From Finance to Sleep Expert
05:40 Understanding the Autonomic Nervous System
08:44 The Impact of Stress on Sleep
12:10 Managing Hot Flashes and Night Sweats
14:32 The Role of Melatonin and Relaxation
17:46 Stress as an Inside Job
20:40 Patterns of Thinking and Their Effects on Sleep
26:14 Lifestyle Factors Affecting Sleep
30:27 The Importance of Community
31:56 Finding Solutions for Sleep Issues
34:45 Practical Steps to Balance the Nervous System
38:00 Sleep and Mental Health
40:15 Mind Chatter and Its Impact on Sleep
43:09 Trusting Your Gut and Heart for Better Sleep
45:04 Conclusion
Episode Resources:
Download: 7 Secrets To Better Sleep here
Earthing sheets & products (20% discount): here
Elina's website: https://thesleepexpert.com
Instagram: https://www.instagram.com/the.sleep.expert
Facebook: https://www.facebook.com/thesleepexpert
Women On Fire® is sponsored by MenoMe®
Botanical sleep support: Merry Peri® for peri & Perky Post for post-menopause here
Follow MenoMe® on Instagram here
Follow MenoMe® on Facebook here
Visit the website here
Subscribe to the YouTube channel to watch the interviews here
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