In this episode, we talk about:Menopause is commonly used as an umbrella term, but it's not (1:01)Signs & Symptoms (1:27)Perimenopause, menopause and post-menopause (1:55)Average age for menopause (4:56)About post-menopause (5.42)Episode Resources:Read the 34 most common symptoms of perimenopause here (https://www.meno-me.com/the-34-symptoms-of-perimenopause/)Learn more about Merry Peri® and Perky Post® with affron® here (https://www.meno-me.com/our-products/) Women On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram here (https://www.instagram.com/menome100/)Follow MenoMe® on Facebook here (https://www.facebook.com/menome100)Visit the website here (https://www.meno-me.co.nz/)Subscribe to the YouTube channel to watch the interviews here (https://www.youtube.com/@menome100) We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Disclaimer: Our Mini Pause®'s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if its available. They should not take the place of medical advice.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we talk about: <ul><li>Menopause is commonly used as an umbrella term, but it's not (1:01)</li><li>Signs &amp; Symptoms (1:27)</li><li>Perimenopause, menopause and post-menopause (1:55)</li><li>Average age for menopause (4:56)</li><li>About post-menopause (5.42) </li></ul>Episode Resources: Read the 34 most common symptoms of perimenopause <a href="https://www.meno-me.com/the-34-symptoms-of-perimenopause/">here</a>Learn more about Merry Peri® and Perky Post® with affron® <a href="https://www.meno-me.com/our-products/">here</a>  Women On Fire® is sponsored by MenoMe®<ul><li>Follow MenoMe® on Instagram <a href="https://www.instagram.com/menome100/">here</a></li><li>Follow MenoMe® on Facebook <a href="https://www.facebook.com/menome100">here</a></li><li>Visit the website <a href="https://www.meno-me.co.nz/">here</a></li><li>Subscribe to the YouTube channel to watch the interviews <a href="https://www.youtube.com/@menome100">here</a> </li></ul> We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pause®'s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if its available. They should not take the place of medical advice. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

#122 What Is Menopause?


Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.


I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.


Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.


Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology. Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all. Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.