Hello, bonita! Have you ever felt like you need to improve your diet but don't know where to start? Let me share a little secret with you: it's not about eating less; it's about eating more—more variety, more nutrients, and more of the good stuff! Forget restrictive diets and cutting out your favorite treats. Instead, I’ll show you how to bring more balance to your meals by adding new, healthy foods to your plate.

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Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.

In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.

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