Discover the basics of therapy in this video. Learn when to seek a therapist and what to expect in your first session. Find out how to choose the right therapist for your needs and gain insights into the process. Whether you're new to therapy or curious about the experience, this video is your guide to getting started on your journey to healing and self-discovery.

IG: sugarandspice_therapistpodcast
Email: sugarandspicetherapistpodcast at gmail.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Discover the basics of therapy in this video. Learn when to seek a therapist and what to expect in your first session. Find out how to choose the right therapist for your needs and gain insights into the process. Whether you're new to therapy or curious about the experience, this video is your guide to getting started on your journey to healing and self-discovery. 
 
IG: sugarandspice_therapistpodcast 
Email: sugarandspicetherapistpodcast at gmail.com Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

Episode 3: Therapy 101 - Part One

From mindfulness to Maslow, spiritual healing to scary skittles, reality shows to clinical coaching- no topic is off limits for 2 psychotherapist on a mission to share all things mental health!
Hosted by Ausha. See ausha.co/privacy-policy for more information.

From mindfulness to Maslow, spiritual healing to scary skittles, reality shows to clinical coaching- no topic is off limits for 2 psychotherapist on a mission to share all things mental health! Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.