
episode in English - Hélène Lemaire is a dietitian-nutritionist, but also a sophrologist. Discover her method to lose excess weight while maintaining health... and enjoyment !


LINKS
Join the ECOSYSTEM community (https://www.permahuman.com/ecosystem-community), by Permahuman.
Helene's website: www.nutriomega.net (http://www.nutriomega.net)
My friend Melanie (voicecover), from the nomad leap (https://www.instagram.com/thenomadleap)




Hosted by Ausha. See ausha.co/privacy-policy for more information.

episode in English - Hélène Lemaire is a dietitian-nutritionist, but also a sophrologist. Discover her method to lose excess weight while maintaining health... and enjoyment ! LINKS<ul><li><a href="https://www.permahuman.com/ecosystem-community">Join the ECOSYSTEM community</a>, by Permahuman.</li><li>Helene's website: <a href="http://www.nutriomega.net">www.nutriomega.net</a></li><li>My friend Melanie (voicecover), from <a href="https://www.instagram.com/thenomadleap">the nomad leap</a></li></ul> Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

Loosing weight healthily without frustration


Self-awareness content for active professionals willing to balance productivity and focus with high level of overall wellness, aligned with sustainability.


Restoring inner balance.


Are you the kind of active professional who is particularly commited to your work / to your overall contribution to the community ?


Do you sometimes find yourself overwhelmed by your mission(s) ? 
By the weight on responsabilities on the shoulders.
By the never ending to-do lists. 
And the overall impact of all this has on your sleep quality, your stress level and overall social interactions.


Well, that's exactly why I have founded PERMAHUMAN : creating inspirational content so active professionals can take good care of themsleves as much as they do with their own projects.


You canjoin the Ecosystem community for free  (https://www.permahuman.com/ecosystem-community)today and start exploring :
Podcast episodes 🎧
Blog posts 📖
Guided meditations
and more relaxing content
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Self-awareness content for active professionals willing to balance productivity and focus with high level of overall wellness, aligned with sustainability. Restoring inner balance. Are you the kind of active professional who is particularly commited to your work / to your overall contribution to the community ? Do you sometimes find yourself overwhelmed by your mission(s) ? By the weight on responsabilities on the shoulders. By the never ending to-do lists. And the overall impact of all this has on your sleep quality, your stress level and overall social interactions. Well, that's exactly why I have founded PERMAHUMAN : creating inspirational content so active professionals can take good care of themsleves as much as they do with their own projects. You can<a href="https://www.permahuman.com/ecosystem-community">join the Ecosystem community for free </a>today and start exploring :<ul><li>Podcast episodes 🎧</li><li>Blog posts 📖</li><li>Guided meditations</li><li>and more relaxing content</li></ul> Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.