Summary:

In this episode of Neurodivergent Spot, host Sam Marion sits down with ADHD coach Olivia Rose to discuss neurodivergence, productivity, and the importance of rest. Olivia shares insights from her own late ADHD diagnosis, her experiences supporting working mothers and adults with ADHD, and the balance between ambition and peace. Together, they explore why slowing down can be the key to sustainable success and how different seasons of life require different approaches to productivity.

Quotes:

1. "Rest and stillness are the greatest tools to productivity."

2. "For a long time, I chased productivity and the thrill of doing, but what I really craved was peace."

3. "We are part of nature—just like the seasons change, so do our needs for rest and activity."

Contact Information:

• Website: Olivia Rose Coaching

• Instagram: @OliviaRoseCoach

Keywords:

• ADHD coaching

• Neurodivergence and productivity

• Working mothers with ADHD

• Late ADHD diagnosis

• ADHD in women

• Rest and productivity

• Burnout recovery

• Sustainable success

• Executive functioning

• ADHD life strategies

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You can also connect with me on Instagram on my show page @NeurodivergentSpot or my professional page @sammarioncounseling.

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