In this episode of Biopilates Deep Dive, I guide you through the Shoulder Bridge in its neutral version, without spinal articulation or rolling.
We break down the setup, the precise activation of key muscles like the gluteus maximus and biceps femoris, and explore how the nervous system, acetylcholine, GABA, and reciprocal inhibition contribute to a fluid, controlled movement.
A detailed and grounded episode to deepen your Pilates matwork with the STOTT PILATESÂź approach.
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