
The Breast Stroke Prep in STOTT PILATES® is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. It’s often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work.
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The Breast Stroke Prep in STOTT PILATES® is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. It’s often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

🇬🇧 The Breast Stroke Prep a Stott Pilates exercise


Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.


Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.