In this episode, we dive into the refined movement of the Roll Over, a fundamental STOTT PILATES® exercise.
Sequential spinal articulation, shoulder blade stability, deep core activation — every detail matters.
We also explore two often overlooked muscles—the sartorius and pectineus—and the fascinating role of the neurotransmitter acetylcholine in muscle contraction.
A blend of precision, anatomy, and conscious movement.

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