
💪 Pilates for Sarcopenia: Preserving Muscle and Independence


This interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss of muscle mass and strength related to aging—and highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

💪 Pilates for Sarcopenia: Preserving Muscle and Independence This interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss of muscle mass and strength related to aging—and highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

🇬🇧 Stott Pilates for Sarcopenia_ Preserving Muscle and Independence


Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.


Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.