
This special interview transcript features Paul Carotte speaking with Gandour, a horse and the mascot for Biopilates, who has become a nutrition coach. Inspired by his caretaker's dietary habits after she helped him heal, Gandour shares meal plans for breakfast, lunch, and dinner, designed for humans practicing Pilates. These plans emphasize whole foods with specific benefits for the nervous system, gut health, muscle support, and inflammation reduction, offering a holistic approach to well-being guided by instinct and simplicity. Gandour encourages a mindful relationship with food and self-care, suggesting even small treats like dark chocolate can fit into a balanced approach.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

This special interview transcript features Paul Carotte speaking with Gandour, a horse and the mascot for Biopilates, who has become a nutrition coach. Inspired by his caretaker's dietary habits after she helped him heal, Gandour shares meal plans for breakfast, lunch, and dinner, designed for humans practicing Pilates. These plans emphasize whole foods with specific benefits for the nervous system, gut health, muscle support, and inflammation reduction, offering a holistic approach to well-being guided by instinct and simplicity. Gandour encourages a mindful relationship with food and self-care, suggesting even small treats like dark chocolate can fit into a balanced approach. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

🇬🇧 🐴 Gandour: A Mascot's Guide to Nutrition and Pilates


Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.


Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.
Hosted by Ausha. See ausha.co/privacy-policy for more information.

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.