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Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 

How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health

We wish good luck to all of you who have to stay in quarantine.


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